Easiest Way to Make Homemade Creamy Chicken and Pasta

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Before you jump to Creamy Chicken and Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of men and women who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. While we're constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to creamy chicken and pasta recipe. To cook creamy chicken and pasta you only need 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Creamy Chicken and Pasta:

1. Get 2 of Chicken breast filets cut into cubes.
2. Get 1 cup of brocolli florets steamed.
3. Use of About a cup and half of macaroni cooked halfway through.
4. Prepare 1 Tbs of Olive oil.
5. Use 1 tsp of Curry powder.
6. Use 1/2 tsp of Mustard powder.
7. Provide 1 tsp of dried chilli flakes.
8. Take 1 tsp of dried Thyme.
9. You need 1/2 tsp of chicken Portuguese spice.
10. Provide 1/2 tsp of Six Gun grill spice.
11. Provide 1 of /tsp paprika.
12. Use 1/2 of onion, chopped.
13. Take 1/2 of green pepper.
14. You need 1 clove of garlic, crushed.
15. Use 1/2 cup of fres/sour cream.
16. Use 1 of hand full of chedder cheese.
17. Take 1 Tsp of Tomato paste.

Steps to make Creamy Chicken and Pasta:

1. Boil the macaroni as according to the package instructions, but only cook them half the prescribed time and then drain water and pour cold water to stop the cooking process.
2. In a pan, fry the onion, garlic and peppers for about 5 minutes.
3. Add the chicken cubes and fry for about 2 minutes then add all the spices besides the mustard powder.
4. Add the steamed brocolli florets and continuously stir for about 5 minutes.
5. Add the mustard powder and tomato paste and stir continuously.
6. Add cream and reduce heat to medium and let it simmer for about 5 minutes and then add cheese.
7. I did not use salt as the spices contains a lot of salt, you can taste and season according to your preference.

Being on a diet, the words creamy and pasta usually are reserved for only my cheat days. I wanted to make something and not feel guilty about eating it, so I whipped this up in the kitchen. Season chicken with salt and pepper. If sauce is too thick, add pasta water until you reach desired consistency. N'awlin's style of chicken with an updated Alfredo sauce.

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