Steps to Prepare Quick Vegan Haggis

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Before you jump to Vegan Haggis recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. Even though you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.

Obviously, it's not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to vegan haggis recipe. To cook vegan haggis you need 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Vegan Haggis:

1. Take 75 grams of finely chopped mushrooms.
2. Use 75 grams of brown lentils soaked for 2-3 hours.
3. Use 50 grams of oatmeal soaked for 1 hour.
4. Get 50 grams of kidney beans soaked and cooked.
5. Get 25 grams of coconut oil.
6. Provide 150 grams of grated carrot.
7. Provide 2 cloves of garlic peeled and chopped.
8. Get 150 grams of onions peeled and finely chopped.
9. Take 1 tbsp of rapeseed oil.
10. Provide 1 tbsp of soy sauce.
11. Take 1 tsp of garam masala.
12. Prepare of Sea salt & black pepper.

Steps to make Vegan Haggis:

1. Cook the soaked lentils until tender..
2. Sauté onion and garlic with the oil until soft. Add the garam masala and soy sauce to season..
3. Add the brown lentils and carrots to the seasoned onion and garlic until the carrots are softened..
4. Add the mushrooms and allow to soften. Pour in the cooked kidney beans..
5. Add the drained oatmeal to the mixture to give body to the haggis..
6. Combine everything well into an even mixture and cook through for 15 minutes..
7. Serve with clapshot. (mashed potato and turnip in the original recipe. Mashed potato and parsnip is used in this version.).

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